How Vitamins And Minerals Affect Your Teeth
Proper nutrition is essential for maintaining healthy teeth and gums. Certain vitamins and minerals, such as calcium, vitamin D, vitamin C, and phosphorus, play crucial roles in oral health. Calcium and phosphorus contribute to strong tooth enamel, while vitamin D aids in the absorption of calcium. Vitamin C promotes gum health and wound healing. A well-balanced diet rich in fruits, vegetables, dairy products, and lean proteins can provide the necessary nutrients for optimal oral health.
