Sugar has a significant impact on oral health. When you consume sugary foods or drinks, the bacteria in your mouth feed on the sugar and produce acids as a by-product. These acids attack the outer layer of your teeth, known as enamel, gradually breaking it down and causing tooth decay. The process begins when the bacteria in your mouth combine with sugars to create a sticky film called plaque. Plaque adheres to the surfaces of your teeth, providing an ideal environment for bacteria to thrive. As the bacteria feed on sugars from your diet, they produce acids that weaken the enamel and form cavities over time. The longer the sugars and acids are in contact with your teeth, the greater the damage. To protect your teeth from the harmful effects of sugar, it's essential to limit your sugar intake and practice good oral hygiene habits including brushing twice a day, flossing, and regular dental check-ups, to prevent tooth decay.
